Raw and Free grew from my personal healing journey as I discovered the transformative benefits of a plant-based lifestyle. What began as a way to restore my health evolved into a mindful, sustainable way of nourishing my body and creating positive habits for my family. Over the past decade, I’ve shared this journey to support others in cultivating a healthier, more conscious way of living.

Over a decade ago, I was diagnosed with a hereditary autoimmune disease. Through a holistic, high-raw, plant-focused approach, I achieved long-term remission against the odds. Ten years later, after a stress-related setback, I’m regaining my health using the same principles.

These experiences reshaped my understanding of what it means to nourish both mind and body, and today, I’m more passionate than ever about a predominantly raw, plant-based lifestyle rich in fruit.

At the core of my philosophy is the belief that prioritising whole plant foods for energy, hydration and nutrients creates a strong foundation for long-term health and vitality. Small, consistent shifts can be life-changing, and they don’t need to be difficult or all-or-nothing.

Through my social platform, @rawandfree, and my cookbooks, I’ve shared recipes and inspiration for many years. Now, the evolution of this work is launching soon, bringing everything together into a more accessible, practical and supportive space to help you and your family integrate more plants into everyday life.

I believe a plant-centred lifestyle is one of the most impactful choices we can make today — not only for our health, but for the planet, the animals and future generations.

You deserve to feel your best, and you can.

Thank you for being here. I’m so excited to share this journey with you.

Sophie xx