One should never settle for anything less than the best version of them self. My philosophy is based on creating a well balanced and nourished environment in the mind, the body and the soul as you work towards achieving an ultimate goal of optimum health and vitality. Raw and Free was built around that philosophy, allowing you to discover and implicate different ways to nourish your body through a holistic and wholesome approach. My goal is to create easy, accessible information about a plant-based lifestyle including ideas to get started, recipes, blog posts and so much more to help you begin your journey. Three years ago, I embarked on a mission to not only better my health, but to reverse my autoimmune disease. I achieved so much more than that and you could too!